What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss – menshealth.com


menshealth.com

What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss
menshealth.com
Let's face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting"), you can eat anything you want and still lose weight — without counting calories. All you have to do

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