Weight loss: Eating porridge at breakfast time can help beat stomach bloating (Image: Getty Images) – Express.co.uk


Express.co.uk

Weight loss: Eating porridge at breakfast time can help beat stomach bloating (Image: Getty Images)
Express.co.uk
The whole grains in many types of porridge, such as oatmeal, quinoa or amaranth, are bursting wth dietary fibre. Fibre will help dieters to stay feeling fuller for longer, reducing the urge to snack. It also promotes the movement of waste through the

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