There’s new evidence that a strict diet isn’t the best way to lose weight – Business Insider


Business Insider

There's new evidence that a strict diet isn't the best way to lose weight
Business Insider
… more weight than the men who stuck to the traditional diet. More importantly, they also kept more of the weight off. "Interrupting energy restriction with energy balance "rest periods" may … improve weight loss efficiency," the researchers wrote
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Want to Lose Weight for Good? Give Your Diet an (Occasional) BreakBicycling
The Military Diet Provides Little to no Nutritional Value and Leads to Rebounds in Weight Gain, Says Diet DocMarkets Insider
Deccan Herald –Good4Utah
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