There’s new evidence that a strict diet isn’t the best way to lose weight – Business Insider


Business Insider

There's new evidence that a strict diet isn't the best way to lose weight
Business Insider
… more weight than the men who stuck to the traditional diet. More importantly, they also kept more of the weight off. "Interrupting energy restriction with energy balance "rest periods" may … improve weight loss efficiency," the researchers wrote
Want to Lose Weight for Good? Give Your Diet an (Occasional) BreakBicycling

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