There’s new evidence that a strict diet isn’t the best way to lose weight – Business Insider


Business Insider

There's new evidence that a strict diet isn't the best way to lose weight
Business Insider
At least that's what a small new study, which found that breaking up extended periods of dieting with more normal eating, suggests. People in the study who took two weeks at a time off of their diet lost more weight than peers who stuck to it for the
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