The truth about alternate-day fasting diets: Are they better than traditional diets? – Atlanta Journal Constitution


Atlanta Journal Constitution

The truth about alternate-day fasting diets: Are they better than traditional diets?
Atlanta Journal Constitution
Not only did the folks in the fasting group not see significantly different weight loss results compared to the tradition calorie restriction group, they didn't see any additional health benefits, either. In fact, more people dropped out of the fasting
Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?Live Science
Study compares the weight loss effect of alternate-day fasting and a daily calorie restricted dietNews-Medical.net
Fasting Diets No Better Than Traditional 'Healthy Eating' For Weight LossHuffPost UK
CBS News –The Verge –Eyewitness News –The JAMA Network
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