Taking a break from your diet could actually help you lose weight – cosmopolitan.com (UK)


Men’s Health

Taking a break from your diet could actually help you lose weight
cosmopolitan.com (UK)
For most people, dieting isn't a particularly enjoyable experience. Usually because diets involve ignoring the advice of nutritionists who suggest 'everything in moderation' is the key to weight loss, and instead encourage you to cut out entire food
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