PEOPLE Explains: Everything You Need to Know About the Keto Diet – PEOPLE.com


PEOPLE.com

PEOPLE Explains: Everything You Need to Know About the Keto Diet
PEOPLE.com
Popular belief deems fat as the dietary enemy, but according to the ketogenic diet—keto for short—that may not be the case. The very low-carb, moderate protein and high-fat eating plan has been around for decades. Originally, it grew popular for

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