Best weight loss breakfast revealed – how much to eat in the morning to shed the pounds – Express.co.uk


Express.co.uk

Best weight loss breakfast revealed – how much to eat in the morning to shed the pounds
Express.co.uk
A study from the American Journal of Epidemiology found that eating less than 11 per cent of your recommended daily calorie intake at breakfast will lead to weight gain. For a woman, 11 per cent of the recommended daily calorie amount is 220 calories.

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