15 Diet And Nutrition Myths Debunked By Personal Trainer Sam Wood – BuzzFeed News


BuzzFeed News

15 Diet And Nutrition Myths Debunked By Personal Trainer Sam Wood
BuzzFeed News
"You can lose a lot of weight on a juice diet but you're losing water and muscle, and when you start eating whole foods again you put that weight back on. But because you've still lost muscle, it means your metabolism is getting damaged every time." …

Diet – Google News

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