10 Ways the Keto Diet Can Backfire – Reader’s Digest


Reader’s Digest

10 Ways the Keto Diet Can Backfire
Reader’s Digest
A keto diet (or ketogenic diet) is drastically low in carbohydrates and very high in fat—typically 75 percent of calories come from fat, 20 percent from protein, and just 5 percent from carbohydrates. That's extreme even by other strict diets

Diet – Google News

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