Dieters in Weight Watchers Study Drop Up to 15 Pounds in a Year

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By Amanda MacMillan

WEDNESDAY, September 7, 2011 (Health.com) — Overweight and obese adults who followed the Weight Watchers program lost more than twice as much weight as those who received weight-loss advice from a doctor or nurse, according to a new yearlong study funded by the company.

The study, which was published today in the Lancet, included 772 men and women in Australia, Germany, and the UK who were recruited during ordinary doctor’s appointments. The researchers randomly selected about half of the participants to receive a free 12-month Weight Watchers membership (including access to weekly meetings), and encouraged the other half to attend monthly one-on-one weight-management sessions at their doctor’s office. Continue reading »

5 Ways to Stick to Your Diet and Still Keep Your Sweet Tooth

tina-haupert

Finding my Feel Great Weight had nothing to do with strict dieting. It was all about eating healthy foods that filled me up while still allowing myself to indulge my sweet tooth so I wouldn’t feel deprived. I love sweet treats like cake and cookies, but enjoying them a little too much prevented me from losing weight. Now balancing my carrots with my cupcakes keeps me healthy and sane!

Ditch the diet mentality
I realized a long time ago that diets don’t work—especially in the long run. I used to set myself up for failure with restrictive meal plans that didn’t allow for my favorite foods. Inevitably, I’d only last a few weeks on the plan before I got frustrated and quit. And then, almost immediately, I’d regain all of the weight that I had lost. I love to eat so by not allowing for the occasional splurge, I wound up overindulging when I found myself near my favorite sweet treats.
Continue reading »

5 Ways to Stick to Your Diet and Still Keep Your Sweet Tooth

tina-haupert

Finding my Feel Great Weight had nothing to do with strict dieting. It was all about eating healthy foods that filled me up while still allowing myself to indulge my sweet tooth so I wouldn’t feel deprived. I love sweet treats like cake and cookies, but enjoying them a little too much prevented me from losing weight. Now balancing my carrots with my cupcakes keeps me healthy and sane!

Ditch the diet mentality
I realized a long time ago that diets don’t work—especially in the long run. I used to set myself up for failure with restrictive meal plans that didn’t allow for my favorite foods. Inevitably, I’d only last a few weeks on the plan before I got frustrated and quit. And then, almost immediately, I’d regain all of the weight that I had lost. I love to eat so by not allowing for the occasional splurge, I wound up overindulging when I found myself near my favorite sweet treats.
Continue reading »

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet – The Inquisitr


The Inquisitr

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet
The Inquisitr
But now the supermodel is sharing the cause of her extreme weight loss and discounting any speculation that her slimmer body is due to a deprivation diet or a desire to enter the celebrity weight loss hall of fame. Rather than an extreme diet, Gigi
Gigi Hadid Reveals She's Been Battling a Thyroid Disease, Says Medication Has Caused Weight LossUs Weekly
Gigi Hadid Opens Up About Having Thyroid Disease & How It Has Contributed To Her Weight LossPerezHilton.com
Gigi Hadid Reveals Why She Lost So Much WeightGrazia
CelebsNow –E! Online –TooFab.com –ELLE.com
all 193 news articles »

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The Smart Way to Splurge at Your Summer Barbecue

tina-haupert

Barbecues are my favorite part of the summer; who can resist good friends, good times, and good food? But sometimes these get-togethers make it too easy to overindulge.

Although one day of splurging won’t do too much damage, regularly letting loose at BBQs certainly doesn’t help with my weight maintenance. I didn’t want to wake up Tuesday morning feeling guilty about my diet, so this Memorial Day I made mostly healthy choices. Here’s my Feel Great Weight barbecue strategy.
Continue reading »

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet – The Inquisitr


The Inquisitr

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet
The Inquisitr
But now the supermodel is sharing the cause of her extreme weight loss and discounting any speculation that her slimmer body is due to a deprivation diet or a desire to enter the celebrity weight loss hall of fame. Rather than an extreme diet, Gigi
Gigi Hadid Reveals She's Been Battling a Thyroid Disease, Says Medication Has Caused Weight LossUs Weekly
Gigi Hadid Opens Up About Having Thyroid Disease & How It Has Contributed To Her Weight LossPerezHilton.com
Gigi Hadid Reveals Why She Lost So Much WeightGrazia
E! Online –CelebsNow –ELLE.com
all 194 news articles »

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Why Trash Talking Sugary Food Makes You Want It Even More

When you were a kid and your mom told you not to touch something, what was the first thing you wanted to do? Touch it, right? Now apply that theory to your eating habits. If someone tells you to steer clear of the cookie jar because those little morsels of goodness are chock-full of calories, aren’t you even more tempted to grab one (or three)? Rest assured, you’re not the only one.

RELATED: 16 Easy, Guilt-Free Cookie Recipes

In a series of three studies, researchers at Arizona State University found that when dieters were exposed to negative messages about food (think: “Sugary snacks are bad for you”), they craved unhealthy food more. (Yep, you read that right.)

In the first study, folks who read a negative message about dessert had more positive thoughts about these bad-for-you foods than folks who were exposed to a positive or neutral message. In the next study, dieters read either a positive or negative message about sugar-laden snacks; then watched a video while noshing on cookies. The result: The negative-message group ate 39% more cookies than those who read a positive message. And in the final study, dieters who viewed a message that listed both the pros and cons of their snacks choose fewer unhealthy ones than dieters who read a strictly negative message.

RELATED: 20 Snacks That Burn Fat

“We think dieters increase their interest in and consume more unhealthy foods after seeing one-sided negative messages because they feel like their freedom to control their food choices is threatened,” explains Nguyen Pham, one of the study’s researchers. This is why Pham recommends using a mix of positive and negative messaging—such as “Dessert tastes good, but is bad for my health”—to help keep your consumption in check.

“Dieters do not see double-sided messages about unhealthy foods as a threat to their freedom,” she says. “Instead, they view these messages as providing even more freedom of choice. As a result, they are more likely to comply with the messages and choose less unhealthy foods.”

RELATED: 26 Weight-Loss Myths You SHouldn’t Believe

So the next time you are about to police your (or a friend’s ) food choices, try this mental trick instead. It may just provide you with the resolve you need to walk away.

Weight Loss – Health.com

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet – The Inquisitr


The Inquisitr

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet
The Inquisitr
But now the supermodel is sharing the cause of her extreme weight loss and discounting any speculation that her slimmer body is due to a deprivation diet or a desire to enter the celebrity weight loss hall of fame. Rather than an extreme diet, Gigi
Gigi Hadid Reveals She's Been Battling a Thyroid Disease, Says Medication Has Caused Weight LossUs Weekly
Gigi Hadid Opens Up About Having Thyroid Disease & How It Has Contributed To Her Weight LossPerezHilton.com
Gigi Hadid Reveals Why She Lost So Much WeightGrazia
E! Online –CelebsNow –ELLE.com
all 189 news articles »

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Try This Recipe for Fresh Pineapple-Green-Apple Juice

I love freshly pressed juice. Drinking a brightly-colored, nutrient-rich glass of it instantly gives me a natural pick-me-up.

With that said, here’s a delicious juice recipe that will give you energy and make you feel a little bit healthier, starting with your very first sip!

pineapple_juice

Ingredients:

  • 3 cups chunked pineapple
  • 2 large green apples
  • 1/2 lemon
  • 8-10 mint leaves

Directions: Combine all ingredients in a juicer. Pour juice into a glass or serve over ice.

Makes approximately 12 ounces of fresh juice

Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

Read more:


Weight Loss – Health.com

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet – The Inquisitr


The Inquisitr

Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation Diet
The Inquisitr
But now the supermodel is sharing the cause of her extreme weight loss and discounting any speculation that her slimmer body is due to a deprivation diet or a desire to enter the celebrity weight loss hall of fame. Rather than an extreme diet, Gigi
Gigi Hadid Reveals She's Been Battling a Thyroid Disease, Says Medication Has Caused Weight LossUs Weekly
Gigi Hadid reveals battle with thyroid disease and blames it for recent weight lossCelebsNow
Gigi Hadid Isn't Alone: 7 More Stars Who've Battled Hashimoto's and Other Thyroid DiseasesE! Online
ELLE.com
all 178 news articles »

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